The hardest thing about a juice fast is not munching when I'm bored. I realize that I love eating when I'm bored. Not eating when I'm bored is tough. I dont know what to do with myself. That deamon is a strong one.
Since I am using this juice fast to help me kill those demons & make healthier choices I'm trying to find a way to deal with this. One thing I'm doing is having my dinner juice later. I've been doing this by keeping myself busy until at least 7. I've been making my juice for thr next day the night before. I understand that this is not the prefered way to juice. I dont have the option to prepare fresh juice for every meal, so this is working. Plus I have changed my storage for juice to mason jar, which supposedly makes it so you can store juice for up to 24 hours.
I'm drinking a ton of water. When I get bored I drink more water... and more water. ..and more water. I've been drinking flavored water. I throw in some fruit like apples or citrus. It seems to help calm those demons better than plain water.
So far I am feeling much better...getting a bit of control and losing some weight.
Thr battle continues. I may not be able to defete the demons right away...at least will be able to control them better.
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