Juice fast is over. I'm down 16.6 pounds. Best of all I feel more in control than I have in months. I dont feel the urge to eat everything in sight. I'm not craving unhealthy food items. I'm feeling pretty acomplished.
Last night I wanted to skip the juice and have real food (I didn't). What was I thinkinh? A salad or sushi... no mac & cheese... no grilled cheese sandwich. ..no jellybeans. This morning at beakfast I did have a cheese omelet. It was yummy. No quiche, bagles or bacon. I'm impressed.
I feel that I may not have been in the right mind frame for my last juice fast. I binged the day before on unhealthy foods. This time I had been eating fairly healthy to begin with. The mindset of health was there. I tried different juices with different health bennifits. I have alao started focusing on drinking more water. I used this as an opportunity to train myself to overcome the boredom eating by drinking water.
I feel a new sense of freedom and victory.
Wish me luck as I continue my fight.
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